The body is the foundation of our life we are here and we live this life because of the body. Body is of prime importance and we shall keep it healthy and fit in a way so that it becomes conducive for our physical, mental and spiritual wellbeing for our self and everyone around us.
It is our duty that we keep this body in a state of wellbeing and we should in our daily life adopt a daily to-do tasks for the body. We shall maintain a proper time table and task list for the body to function at its best.
The performing of to-do tasks is essential and non-negotiable and we must and we shall perform them daily without fail as we eat food daily so shall we work toward our physical , mental and spiritual wellbeing.
At Mindskullptures our endeavor is to provide the to-do list of the task for every age group who can utlise in their life to make their mind, body , function at its best.
We have to take care of our body from the first thing in the morning till the last thing before we retire to the bed.
At Mindskullptures we shall be posting various programmes for different age group so that all can access the daily task list that needs to be performed for your overall development.
We at Mindskullptures has made our programmers Sustainable and inclusive and it can be done anywhere anytime. We have heavily relied on ancient Indian heritage and cultural wealth to design our programmes. And All the programmes are scientific with established scientific results.
Our Programmes at MindSkullptures involves access best states of consciousness by using various tools which includes but not limited to the following .
- The time of waking up
- The Meditation Rituals in the morning – To activate the energy system of the body
- The time of learning in the morning
- Creativity time allocation
- Yoga Asana
- Paranayama ( Ancient Breathing technqiues to access energy system at will )
- Foods to eat – which are conducive
- Timing of eating etc.
- The way of sitting ( How to hold the body right ) – to maintain required consciousness
- What type of physical and mental stimulations to avoid